Note this: A sip of water should be within reach of you at all times!


(#5) Drinking water on an empty stomach purifies the colon, making it easier to absorb nutrients

(#4) Increases the production of new blood and muscle cells

(#3) Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning

(#2) Glowing Skin. Ok guys…’Clear Skin’…

Water helps to purge toxins from the blood which help keeps your skin glowing and clear

(#1) Balances your Lymph System. These glands help you perform your daily functions, balance your body fluids, and fight infection.



Information was gathered from the website below: